Athlete Profile

Athlete: Milan Fraszczak

Milan Fraszczak's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran3:50
Helen--
Grace--
Filthy 5026:28
Fight Gone Bad--
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk--
Snatch161 lb
Deadlift363 lb
Back Squat308 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played professional sports

My background involves mainly martial arts: Taekwondo ITF at international level Amateur Thai Boxing

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Leaderboard