Athlete Profile

Athlete: Brandon Lamm

Brandon Lamm's Profile Picture
Region:
Southern California
Affiliate:
Stay Classy CrossFit
Gender:
Male
Age:
26
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran2:38
Helen7:48
Grace2:25
Filthy 50--
Fight Gone Bad308
Sprint 400m1:12
Run 5k22:30
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift430 lb
Back Squat325 lb
Max Pull-ups22

Bio

I started crossfitting in December 2011. I joined Outlier Crossfit September 2012.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I use a modified Paleo approach and input the amount into 25 blocks a day.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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