Athlete Profile

Athlete: Sylvain Sauvage

Sylvain Sauvage's Profile Picture
Region:
Europe
Team:
Crossfit Riviera Team
Affiliate:
CrossFit Riviera
Gender:
Male
Age:
43
Height:
185 cm
Weight:
89 kg

Benchmarks

Workouts
Fran--
Helen9:07
Grace3:15
Filthy 5029:28
Fight Gone Bad--
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk90 kg
Snatch63 kg
Deadlift140 kg
Back Squat125 kg
Max Pull-ups40

Bio

Marathon du Médoc 1998: 3h42 / Lausanne triathlon 2012: 2h58 / Lausanne 1/2 marathon 2010: 1h39 / Grd Patrouille des Glaciers 2008: 15h33 / Super Trophée du Muveran 2012: 5h55 / Montreux-Rocher de Naye 2012: 2h35 / Aconcagua (6962m) 2004 / Mont-Blanc (4807m) 2003 / Max climbing: 6b+ /

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

Running, Mountaineering, Ski-alpinism, Triathlon

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

1 day WOD/Skill, 1 day rest

How long have you been doing CrossFit?

1-2 years

June 2012. First WOD ever: 10 rounds for time: 15push-ups, sprint 60m, rest 30 sec (22minutes I think :) First Skill ever: Front Squat 7x3 reps: 40kg!

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