Athlete Profile

Athlete: Michelle Wagner

Michelle Wagner's Profile Picture
Region:
Gender:
Female
Age:
44
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen12:04
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:08
Maxes
Clean & Jerk120 lb
Snatch95 lb
Deadlift233 lb
Back Squat165 lb
Max Pull-ups10

Bio

Black belt in Brazilian Jiujitsu Finished 2 half-marathons Completed my second year doing Crossfit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

80% Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

Brazilian Jiujitsu for 15 years

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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