Athlete Profile

Athlete: Steven Winslow

Steven Winslow's Profile Picture
Region:
Gender:
Male
Age:
42
Height:
183 cm
Weight:
88 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 kg
Snatch60 kg
Deadlift160 kg
Back Squat130 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I try to workout at least 4 times a week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I workout with the crew at Crossfit Brookvale.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Started doing Crossfit in April 2012. In October I snapped my achilles tendon and have had the past 3 months off. Just getting back into it now.

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