Athlete: Steven Winslow
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I try to workout at least 4 times a week.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I workout with the crew at Crossfit Brookvale.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started doing Crossfit in April 2012. In October I snapped my achilles tendon and have had the past 3 months off. Just getting back into it now.