Athlete Profile

Athlete: Mark Laakso

Mark Laakso's Profile Picture
Region:
Northern California
Team:
CrossFit Oahu
Affiliate:
CrossFit Oahu
Gender:
Male
Age:
65
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran6:48
Helen11:28
Grace0:00
Filthy 500:00
Fight Gone Bad259
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups38

Bio

2011, 2012, 2013 CrossFit Games Competitor (60+). Member of Team Inov-8. Life As Rx Athlete. Other Sports; Windsurfing, Snowboarding. Retired Xerox Corp -30 yrs (Guam, Arizona, Hawaii). Live in one of the most beautiful places on earth, in board shorts and slippers. Priorities are Health, Norma, and having fun.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Other sports; Windsurfing and Snowboard

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

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