Athlete Profile

Athlete: James Goulden

James Goulden's Profile Picture
177 cm
88 kg


Filthy 500:00
Fight Gone Bad373
Sprint 400m1:06
Run 5k21:32
Clean & Jerk127 kg
Snatch93 kg
Deadlift200 kg
Back Squat165 kg
Max Pull-ups60



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“What we expect of the Games is a lot of hard work.” ~Dadi Hrafn  Sveinbjarnarson Iceland’s CrossFit Sport is heading to the CrossFit Games for the third time, and this...
Article, Posted Sun, 07.20.14
Teams from Iceland, Sweden to represent Europe at the CrossFit Games. After three days and eight events, Europe has selected its fittest teams: CrossFit Sport from Kopavogur,...
Article, Posted Sat, 05.17.14
Nordic countries prepared to take on challenges from Swiss, British. The Swiss have entered the fray. If onlookers thought 2014 might be the year a British team qualifies for the...
Article, Posted Fri, 05.16.14
Annie Thorisdottir puts another world record in the bank ... by 9 seconds. Annie Thorisdottir is proving her fitness in no uncertain terms. She tied a world record that...
Article, Posted Fri, 05.25.12
New names are at the top of the Europe Leaderboard on the men's side after Event 1. Dadi Hrafn Sveinbjarnarson leads the pack with Jindrich Tovarys and James Goulden following in the top three.  See...
Video, Posted Fri, 05.25.12
With a 30-second PR, Annie Thorisdottir ties Kristan Clever's world record on Diane.   Annie Thorisdottir learns quickly. On Day 3 of the 2009 CrossFit Games,...
Article, Posted Fri, 05.25.12
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12