Athlete Profile

Athlete: Brian Koehler

Brian Koehler's Profile Picture
Region:
South East
Team:
CrossFit Fortress
Affiliate:
CrossFit Fortress
Gender:
Male
Age:
28
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran2:53
Helen8:18
Grace2:00
Filthy 5018:39
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift405 lb
Back Squat385 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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