United States

Roland Dong

CrossFit Temescal
2024 open 2158th worldwide
2024 open 81471st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 81471st Men 2158th Men (50-54) 14489th Men North America West 567th Men (50-54) North America West 29031st Men United States 1137th Men (50-54) United States 3rd Men CrossFit Temescal 2nd Men (50-54) CrossFit Temescal
2023 91173rd Men 2538th Men (50-54) 17233rd Men North America West 675th Men (50-54) North America West 34908th Men United States 1434th Men (50-54) United States 1st Men CrossFit Temescal 1st Men (50-54) CrossFit Temescal
2022 87397th Men 2562nd Men (50-54) 39867th Men North America 1625th Men (50-54) North America 34748th Men United States 1454th Men (50-54) United States 2nd Men CrossFit Temescal 1st Men (50-54) CrossFit Temescal
2021 69755th Men 2104th Men (50-54) 37267th Men North America 1499th Men (50-54) North America 32712th Men United States 1379th Men (50-54) United States 1st Men CrossFit Temescal 1st Men (50-54) CrossFit Temescal
2020 70256th Men 1719th Men (50-54) – – 30505th Men United States 1132nd Men (50-54) United States – –
2019 114492nd Men 6955th Men (45-49) – – 52931st Men United States 4163rd Men (45-49) United States – –
2018 132598th Men 6738th Men (45-49) 12239th Men West Coast 864th Men (45-49) West Coast 67797th Men United States 4409th Men (45-49) United States – –
2017 129587th Men 6371st Men (45-49) 3813th Men Northern California 255th Men (45-49) Northern California 70000th Men United States 4345th Men (45-49) United States – –
2016 81667th Men 4098th Men (45-49) 2809th Men Northern California 185th Men (45-49) Northern California – – – –
2015 72733rd Men 3592nd Men (45-49) 2929th Men Northern California 193rd Men (45-49) Northern California – – – –

Benchmark Stats

  • Back Squat 285 lb
    Chad1000x --
    Clean and Jerk --
    Deadlift 315 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k 22:40
  • Snatch --
    Sprint 400m 1:16