Athlete Profile

Athlete: Lisa Briggs

Lisa Briggs's Profile Picture
Region:
Canada West
Affiliate:
CrossFit Fraser Valley
Gender:
Female
Age:
39
Height:
5'4"
Weight:
132 lb

Benchmarks

Workouts
Fran4:30
Helen9:04
Grace3:05
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k25:18
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift297 lb
Back Squat226 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Success on the first team event hung on the muscle-ups. In front of the backdrop of the Pacific coastal mountains, Richmond’s Olympic Oval buzzed with excitement as the...
Article, Posted Fri, 05.09.14