Athlete Profile

Athlete: Pat Rooney

Pat Rooney's Profile Picture
Region:
Northern California
Team:
CrossFit Lodi
Affiliate:
CrossFit Lodi
Gender:
Male
Age:
40
Height:
6'3"
Weight:
195 lb

Benchmarks

Workouts
Fran5:54
Helen10:58
Grace3:48
Filthy 5035:55
Fight Gone Bad290
Sprint 400m--
Run 5k22:56
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift465 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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