Athlete Profile

Athlete: John Kuzmik

John Kuzmik's Profile Picture
Region:
North West
Team:
Team Hellgate
Affiliate:
CrossFit Hellgate
Gender:
Male
Age:
26
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran3:57
Helen8:37
Grace2:11
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk270 lb
Snatch235 lb
Deadlift505 lb
Back Squat--
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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