Athlete: Scott Waugh
How I Eat
I eat quality foods but don't measure the amount
Paleo and Alcohol
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I've been crossfitting for close to 6 years now. Unfortunately this is the first year where I can't say that I'm fitter than I was last year. Some sporadic training due to a back injury last year has left me with a lot of work to do this year to get back to the level I was at previously. Bring it on though!!
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
My current training program is mainly rehab based.
How long have you been doing CrossFit?
6 years, last year was a bigger focus on BJJ and MMA training, strength work and oly lifting rather than pure CrossFit.