Athlete Profile

Athlete: Jonathan Agoot

Jonathan Agoot's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Male
Age:
35
Height:
5'1"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen9:32
Grace6:52
Filthy 500:00
Fight Gone Bad250
Sprint 400m1:06
Run 5k20:18
Maxes
Clean & Jerk198 lb
Snatch143 lb
Deadlift355 lb
Back Squat300 lb
Max Pull-ups52

Bio

http://www.youtube.com/user/jonagoot

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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