Athlete Profile

Athlete: Dewald Fourie

Dewald Fourie's Profile Picture
Region:
Africa
Team:
CrossFit Pretoria
Affiliate:
CrossFit Pretoria
Gender:
Male
Age:
35
Height:
184 cm
Weight:
90 kg

Benchmarks

Workouts
Fran4:00
Helen10:05
Grace2:26
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k20:30
Maxes
Clean & Jerk110 kg
Snatch85 kg
Deadlift210 kg
Back Squat150 kg
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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