Athlete Profile

Athlete: Tracey MacDonald

Tracey MacDonald's Profile Picture
Region:
Gender:
Female
Age:
42
Height:
5'0"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch90 lb
Deadlift285 lb
Back Squat250 lb
Max Pull-ups15

Bio

ifbb pro figure, crossfitting since Sept- totally enjoying it!!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I have weight trained for over half my life. I am a pro figure competitor in the IFBB. I have competed for almost 15 years, first in fitness, once in bodybuiding and now and primarily in figure. At my 30th contest I earned my pro card at the Canadian CBBF in 2011. I am an athletic nutritionist and specialize in physique contest prep. I am very new to Crossfit. I joined Sept 2012.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

Less than 6 months

Leaderboard