Athlete Profile

Athlete: Whitney Heuser

Whitney Heuser's Profile Picture
Northern California
Diablo CrossFit Anejo
Diablo CrossFit
140 lb


Filthy 5016:54
Fight Gone Bad448
Sprint 400m1:07
Run 5k0:00
Clean & Jerk200 lb
Snatch160 lb
Deadlift310 lb
Back Squat285 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Diablo CrossFit stepped up to take on the all-star team of Level 1 Seminar staff in the The Ranch Big Bob Winter Challenge in Aromas, Calif.  "This is our super team from Diablo," coach Jeremy Jones...
Video, Posted Thu, 12.20.12
It felt like deja vu for NorCal's Diablo CrossFit at this year's Games. It felt like déjà vu for NorCal’s Diablo CrossFit at this year’s Games. Reminiscent of the 2011 Reebok CrossFit...
Article, Posted Thu, 08.02.12
Diablo CrossFit came in third at this year's Games. Here they discuss last year's struggles, this year's victories and their extensive fan base. 
Video, Posted Sun, 07.29.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
After finishing 4th in NorCal in the Open, Whitney Heuser is competing as an individual for the first time.   She just turned 21, started CrossFit the old HQ in Santa Cruz, Calif...
Article, Posted Mon, 04.30.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world.   Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
The 18 minutes with box jumps, push presses, and toes-to-bar tested the physical and mental fortitude of the NorCal athletes. “Three movements with a given time. Do work, don’t stop.” The...
Article, Posted Mon, 03.12.12