Athlete Profile

Athlete: Justin Barth

Justin Barth's Profile Picture
Region:
Central East
Team:
CrossFit Grandview
Affiliate:
CrossFit Grandview
Gender:
Male
Age:
20
Height:
5'11"
Weight:
197 lb

Benchmarks

Workouts
Fran3:30
Helen0:01
Grace2:16
Filthy 500:01
Fight Gone Bad1
Sprint 400m0:58
Run 5k23:03
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift445 lb
Back Squat370 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

CrossFit Grandview / CrossFit 516

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

June 7th 2012: 150 1.5 POOD kettlebell swings for time with 3 burpees at the top of each minute

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