Athlete Profile

Athlete: Richard Sturmey

Richard Sturmey's Profile Picture
Region:
Canada West
Team:
HYBRID
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
48
Height:
--
Weight:
207 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift425 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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