Athlete Profile

Athlete: Frederik Engelbrecht

Frederik Engelbrecht's Profile Picture
Region:
Africa
Team:
CrossFit PBM
Affiliate:
CrossFit PBM
Gender:
Male
Age:
29
Height:
5'10"
Weight:
193 lb

Benchmarks

Workouts
Fran2:09
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k18:56
Maxes
Clean & Jerk319 lb
Snatch247 lb
Deadlift528 lb
Back Squat471 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

13 Months

Leaderboard

Athlete Coverage

"We are not that worried. We are focused, prepared and there to do our best." Photos courtesy of Wilna Appel CrossFit PBM has made its mark on the 2013 Reebok CrossFit Games season so...
Article, Posted Tue, 05.21.13
The final workout of the 2013 Open caused some shake ups on the Africa Leaderboard.    The 2013 Open ends with familiar names atop the Men’s Leaderboard, compared to a host of new names...
Article, Posted Mon, 04.08.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
The growth in the Open competition in Africa was incredible. It more than doubled compared to 2011. The 2012 CrossFit Games Open proved to be a significant event in the lives of many African...
Article, Posted Fri, 03.30.12
Frederik Engelbrecht has gone from dark horse to serious Games contender. With one week left in the Open, a group of 10 men have established themselves as leaders of the Africa Region’s...
Article, Posted Wed, 03.21.12
The names at the top of the Leaderboard were still familiar in the Africa Region. After the no frills burpee challenge of workout 12.1, and the technical, but heavy 12.2 snatch workout,...
Article, Posted Mon, 03.12.12