Athlete Profile

Athlete: david nhieu

david nhieu's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Male
Age:
30
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran3:07
Helen7:57
Grace--
Filthy 5023:31
Fight Gone Bad--
Sprint 400m--
Run 5k23:33
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift445 lb
Back Squat345 lb
Max Pull-ups--

Bio

3 time state qualifier in high school weightlifting. always loved doing the clean and jerk. been a bodybuilder most of my life and fell in love with crossfit. Crossfit certified, usaw certified, NASM certified personal trainer. Trainer/coach at crossfit embrace

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

i eat a "like paleo" diet. as long as it doesnt have sugar and its real food i eat it :)

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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