Athlete Profile

Athlete: Michael Brian

Michael Brian's Profile Picture
Region:
Southern California
Team:
CrossFit Training Yard
Affiliate:
CrossFit Training Yard
Gender:
Male
Age:
54
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran8:06
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift275 lb
Back Squat290 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I train at Becca Voigt's Crossfit Training Yard

My Athletic Background

I played college sports

I was an All American Water Polo player in High School & College

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

If my schedule permits, I typically train 3 on and one day off, or 5 days a week however it works out.

How long have you been doing CrossFit?

4+ years

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