Athlete Profile

Athlete: George Gittany

George Gittany's Profile Picture
Region:
Australia
Team:
Rev X
Affiliate:
CrossFit Rev X
Gender:
Male
Age:
33
Height:
198 cm
Weight:
103 kg

Benchmarks

Workouts
Fran6:20
Helen--
Grace--
Filthy 50--
Fight Gone Bad340
Sprint 400m1:20
Run 5k--
Maxes
Clean & Jerk95 kg
Snatch80 kg
Deadlift195 kg
Back Squat155 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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