Athlete Profile

Athlete: caroline bagnall

caroline bagnall's Profile Picture
Region:
Canada West
Team:
CrossFit Whistler
Affiliate:
CrossFit Whistler
Gender:
Female
Age:
48
Height:
5'8"
Weight:
152 lb

Benchmarks

Workouts
Fran10:15
Helen14:10
Grace7:55
Filthy 5030:51
Fight Gone Bad201
Sprint 400m1:35
Run 5k24:00
Maxes
Clean & Jerk55 kg
Snatch53 kg
Deadlift123 kg
Back Squat100 kg
Max Pull-ups9

Bio

Mom of 2, Crossfitter for over 2 years, just now figuring it out

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I add running, skiing, golfing and hiking into my daily activities depending on the season

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Volleyball, basketball, track and field

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started when my 2nd child, Danielle was 6 months old. After 2 c-sections I was in not the best shape. Now I'd say that I'm in the best shape of my life!

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