Athlete Profile

Athlete: Rachelle Heppner

Rachelle Heppner's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Turlock
Gender:
Female
Age:
41
Height:
--
Weight:
--

Benchmarks

Workouts
Fran10:36
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch116 lb
Deadlift285 lb
Back Squat205 lb
Max Pull-ups5

Bio

I started CrossFit two years ago with the goal to be "Fit by Forty". I turned forty in December and feel I have achieved more than I anticipated. Although many of my times are still slower than most, they are much faster then when I started. Shannon Tate is a great coach. I feel like I am a well-rounded athlete thanks to her. Our gym is incredibly supportive and fun. I look forward to being there every day. Well.....some days more than others.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I like to eat clean, but get lazy. I am working on getting better in this area.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Along with the every day CrossFit workout, I also do an additional strength program.

How long have you been doing CrossFit?

2-4 years

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