Rachelle Heppner
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No performance history
I started CrossFit two years ago with the goal to be "Fit by Forty". I turned forty in December and feel I have achieved more than I anticipated. Although many of my times are still slower than most, they are much faster then when I started. Shannon Tate is a great coach. I feel like I am a well-rounded athlete thanks to her. Our gym is incredibly supportive and fun. I look forward to being there every day. Well.....some days more than others.
Benchmark Stats
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Back Squat 205 lb Chad1000x -- Clean and Jerk 145 lb Deadlift 285 lb -
Fight Gone Bad -- Filthy 50 -- Fran 10:36 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 5 Run 5k -- -
Snatch 116 lb Sprint 400m --