Athlete Profile

Athlete: Zachary Forrest

Zachary Forrest's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
28
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran2:04
Helen7:01
Grace1:29
Filthy 5015:34
Fight Gone Bad425
Sprint 400m1:01
Run 5k20:00
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups74

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Open Workout 12.5 is a repeat of the last workout of the 2011 Open. What a perfect way to see how you've improved over the last year. How has your training gone? Can you beat the old you? If those...
Article, Posted Thu, 03.22.12
Chris Spealler and Taylor Richards-Lindsay turned in the top performances on 12.4.   ...and then there was one. Week 4 came and went over the weekend, meaning only a single workout...
Article, Posted Mon, 03.19.12
Tiffany Hendrickson and Nick Zambruno sealed 1st on 12.3 with nearly 13 and 14 rounds each.   The third week of the Open competition came and went over the weekend, meaning we are now on...
Article, Posted Mon, 03.12.12
"Honestly, set up, set up, set up, were on my mind."     On March 3, there was a showdown in Sin City. Not the ones of the gun-slinging past, but one involving heavy barbells. The...
Article, Posted Wed, 03.07.12
Top athletes from the South West have risen and fallen across the board.    The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
Article, Posted Mon, 03.05.12
What could be worse than seven minutes of burpees? (Hell, perhaps.)     This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12
"I feel good, I feel ready for the next months," Peter Egyed says. The four-time Games competitor would have been in the ranks of Chris Spealler had he qualified for the 2011 Reebok CrossFit Games....
Video, Posted Mon, 02.13.12
Are you the Fittest on Earth?
Video, Posted Sun, 02.12.12
Remember the 2011 CrossFit Games? Watch highlights of the epic event. 
Video, Posted Sun, 01.15.12
Join Ben Hollingshaus as he chats with athletes, spectators and HQ staff about their experience at the 2011 CrossFit Games. 
Video, Posted Fri, 01.13.12