Athlete: Zachary Forrest
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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Top athletes from the South West have risen and fallen across the board. The Open competition is all about playing to one's strengths, which explains why we saw an ebb and flow among...
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Are you the Fittest on Earth?
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Remember the 2011 CrossFit Games? Watch highlights of the epic event.
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