Athlete Profile

Athlete: Zachary Forrest

Zachary Forrest's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
28
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran2:04
Helen7:01
Grace1:29
Filthy 5015:34
Fight Gone Bad425
Sprint 400m1:01
Run 5k20:00
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups74

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"I don't care who you are, it's not gonna last forever." ~Chris Spealler   Two points. Two points is all that separated the second and fourth place...
Article, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
"This is what I wanted. I know I have to fight with all my heart to earn a spot and I'm ready for it." ~Peter Egyed   Dexterity, power and speed were the name of the game for Event 5...
Article, Posted Sat, 06.01.13
"Out there, it’s all about focusing on what is in front of me. Have a goal in mind and just keep chipping and chipping." ~Meghan Sweet They say there is no rest for...
Article, Posted Sat, 06.01.13
The South West rolls deep in the men's competition and it's a fight for the top three qualifying spots. 
Video, Posted Sat, 06.01.13
"That felt good today," Zach Forrest said after the Event 2, the Overhead Squat Complex.  Forrest completed 2 reps a 275 lbs., a personal best for the athlete currently sitting in fourth place...
Video, Posted Sat, 06.01.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
The CrossFit Coach’s Competitor Course is designed for athletes, and the coaches of athletes, interested in competing in CrossFit competitions – be it local competitions, the Open, Regionals or the...
Video, Posted Wed, 06.13.12
Rory McKernan, Pat Sherwood and Miranda Oldroyd reflect on the top 10 moments during this years Regional competition. 
Video, Posted Fri, 06.08.12
"I just need to get stronger, pound for pound."   Going into the South West Regional, Zach Forrest was the guy to beat. He had finished 1st within the Region in the Reebok...
Article, Posted Thu, 05.10.12