Athlete Profile

Athlete: James Whiting

James Whiting's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Male
Age:
25
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran4:07
Helen9:59
Grace1:53
Filthy 500:00
Fight Gone Bad310
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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