Athlete: Dean DeLeone
How I Eat
I eat whatever is convenient
MY DIET NEEDS SERIOUS IMPROVEMENT
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
TRY TO GETIN AND DO A WOD 5 DAYS A WEEK. RUN ON TREADMILL OR DO ELIPTICAL 3 TIMES A WEEK AFTER WODS OR ON WEEKEND.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
PLAYED FOOTBALL, BASEBALL AND SOCCER IN HIGH SCHOOL. PLAYED 2 YEARS OF FOOTBALL AT ORANGE COAST COMMUNITY COLLEGE AND 2 YEARS OF FOOTBALL AT ARIZONA STATE UNIVERSITY. I CURRENTLY PLAY IN A COED SOCCER LEAGUE AND A BASKETBALL LEAGUE.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
STARTED CROSSFIT IN THE FALL OF 2012. WENT WITH A BUDDY TO AN AFFILIATE IN TUCSON ARIZONA AND FOUND A GROUPON FOR A MONTH MEMBERSHIP. I WAS HOOKED AFTER THE MONTH AND HAVE STUCK WITH IT EVER SINCE. LOVE THAT THERE IS A WORKOUT PROGRAMMED EACH DAY AND ALL I HAVE TO DO IS SHOW UP. LOVE THE COMPETITIVE YET ENCOURAGING ENVIRONMENT!
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
This is my 3rd open :)