Athlete Profile

Athlete: Dean DeLeone

Dean DeLeone's Profile Picture
Region:
South West
Team:
Townies
Affiliate:
CrossFit Miners Town
Gender:
Male
Age:
32
Height:
6'2"
Weight:
240 lb

Benchmarks

Workouts
Fran4:14
Helen9:11
Grace1:53
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch230 lb
Deadlift555 lb
Back Squat430 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

MY DIET NEEDS SERIOUS IMPROVEMENT

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

TRY TO GETIN AND DO A WOD 5 DAYS A WEEK. RUN ON TREADMILL OR DO ELIPTICAL 3 TIMES A WEEK AFTER WODS OR ON WEEKEND.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

PLAYED FOOTBALL, BASEBALL AND SOCCER IN HIGH SCHOOL. PLAYED 2 YEARS OF FOOTBALL AT ORANGE COAST COMMUNITY COLLEGE AND 2 YEARS OF FOOTBALL AT ARIZONA STATE UNIVERSITY. I CURRENTLY PLAY IN A COED SOCCER LEAGUE AND A BASKETBALL LEAGUE.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

STARTED CROSSFIT IN THE FALL OF 2012. WENT WITH A BUDDY TO AN AFFILIATE IN TUCSON ARIZONA AND FOUND A GROUPON FOR A MONTH MEMBERSHIP. I WAS HOOKED AFTER THE MONTH AND HAVE STUCK WITH IT EVER SINCE. LOVE THAT THERE IS A WORKOUT PROGRAMMED EACH DAY AND ALL I HAVE TO DO IS SHOW UP. LOVE THE COMPETITIVE YET ENCOURAGING ENVIRONMENT!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

This is my 3rd open :)

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