Athlete Profile

Athlete: Danay Powers

Danay Powers's Profile Picture
Region:
South West
Team:
Conviction
Affiliate:
Conviction CrossFit
Gender:
Female
Age:
30
Height:
5'10"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5028:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk125 lb
Snatch--
Deadlift255 lb
Back Squat--
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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