Athlete Profile

Athlete: Tobias Patel

Tobias Patel's Profile Picture
Region:
Australia
Team:
CrossFit Victoria
Affiliate:
CrossFit Victoria
Gender:
Male
Age:
21
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I try to eat healthy but living on campus makes following a strict diet very difficult. Come finals week and all bets are off.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I am a member of my college's rowing team, and train at my local box when I am home on break. I am about to travel abroad to Australia for a semester and look forward to focusing my training on CrossFit for an extended period of time.

My Athletic Background

I played youth or high school level sports

I played college sports

Collegiate Rower. High school Soccer Player, Ski Racer, and Track and Field Athlete.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

Rowing Practice 6x a week, go to the weight room on my own 2x a week.

How long have you been doing CrossFit?

2-4 years

I started CrossFitting in late 2010 and have loved it ever since.

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