Athlete Profile

Athlete: Sam Kraus

Sam Kraus's Profile Picture
Region:
South Central
Team:
CrossFit White Rock
Affiliate:
CrossFit White Rock
Gender:
Female
Age:
52
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran7:47
Helen12:27
Grace--
Filthy 5024:05
Fight Gone Bad273
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift165 lb
Back Squat145 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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