Athlete: Mike McCrary
|Fight Gone Bad||--|
|Clean & Jerk||235 lb|
|Back Squat||320 lb|
Early-rising morning wod. Wendler, whiteboard, Invictus. Colowodo Hall of Fame (ha).
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Michigan Water Ski Team! Although I never worked out then...
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I workout 4-5 days a week.
How long have you been doing CrossFit?
My first WOD was in June 2011