Athlete Profile

Athlete: Austin Kolaczko

Austin Kolaczko's Profile Picture
Region:
Central East
Team:
Cincinnati Strength
Affiliate:
CrossFit Steel Place
Gender:
Male
Age:
22
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran3:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift455 lb
Back Squat415 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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