Athlete: Troy Miller
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I do the lifts and wods right along with my clients (in classes that other trainers teach) on a near daily basis. I am a chronic overtrainer. I hate rest days.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Started almost 6 years ago at Crossfit HQ in Santa Cruz and now own my own gym a few block from where that gym was.