Athlete Profile

Athlete: Mitchell Yaffee

Mitchell Yaffee's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
18
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:58
Filthy 50--
Fight Gone Bad220
Sprint 400m1:09
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups--

Bio

Found CrossFit through my coach Joshua Aycock of Pirates of Fitness and have never looked back.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I am still trying to gain weight so Paleo is definitely not an option right now.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My brother programs a lot of WODs for me, but a lot of strength stuff I do on my own.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played Basketball until my Junior year in High School when I made the permanent switch to CrossFit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Joshua Aycock, founder of Pirates of Fitness, introduced CrossFit to my brother and I about 2 years ago.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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