Athlete Profile

Athlete: Kyra Williams

Kyra Williams's Profile Picture
Region:
South East
Team:
Crossfit Westchase
Affiliate:
CrossFit Westchase
Gender:
Female
Age:
34
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran4:15
Helen9:37
Grace2:59
Filthy 50--
Fight Gone Bad248
Sprint 400m1:33
Run 5k24:07
Maxes
Clean & Jerk155 lb
Snatch120 lb
Deadlift290 lb
Back Squat220 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat A LOT of cinnamon toast crunch.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

I used to be overly obsessed with maintaining really low body fat, focusing only on my physique, etc. Now I love myself and my life and I'm much happier now that I base my achievements on what my body is capable of.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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