Athlete: Kyra Williams
How I Eat
I eat A LOT of cinnamon toast crunch.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
I used to be overly obsessed with maintaining really low body fat, focusing only on my physique, etc. Now I love myself and my life and I'm much happier now that I base my achievements on what my body is capable of.