Athlete Profile

Athlete: Nancy Gong

Nancy Gong's Profile Picture
Region:
Northern California
Team:
CSA Red
Affiliate:
CrossFit CSA
Gender:
Female
Age:
41
Height:
5'2"
Weight:
110 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch0 lb
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I have always been active and like to stay fit and healthy...I majored in Kinesiology and Physical Education. If I'm not at the box working out then I'm out finding an amazing hiking trail!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am on a Paleo Zone diet with 1 or 2 non-paleo items a week.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

High school track and martial arts since college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

LOVE IT!!!! :)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I workout 4-5 days a week. I listen to my body and rest when needed.

How long have you been doing CrossFit?

2-4 years

Started in June 2011

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