Athlete Profile

Athlete: Nicole Stefano

Nicole Stefano's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Female
Age:
26
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran3:26
Helen9:13
Grace0:00
Filthy 500:00
Fight Gone Bad331
Sprint 400m1:30
Run 5k24:51
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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