Athlete Profile

Athlete: Jeff Kubik

Jeff Kubik's Profile Picture
Region:
Canada West
Team:
CrossFit MOST
Affiliate:
CrossFit MOST
Gender:
Male
Age:
25
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran3:04
Helen--
Grace2:09
Filthy 50--
Fight Gone Bad--
Sprint 400m1:13
Run 5k19:45
Maxes
Clean & Jerk270 lb
Snatch205 lb
Deadlift455 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Need to rest to grow!! Once intensity drops due to overtraining you aren't doing yourself any good.

How long have you been doing CrossFit?

Just under a year

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