Athlete: Jeff Kubik
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Mostly board and school sports. You'll find me on a mountain or in a lake before you find me on ice though.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Met Hack's Pack at a SEALFit event in 2012, they've done remote programming for me ever since and gotten me to where I'm at today.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Sleep 8+ Hours son.