Athlete Profile

Athlete: Jeff Kubik

Jeff Kubik's Profile Picture
Region:
Canada West
Team:
CrossFit MOST
Affiliate:
CrossFit MOST
Gender:
Male
Age:
25
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:36
Helen--
Grace2:09
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k18:45
Maxes
Clean & Jerk300 lb
Snatch230 lb
Deadlift485 lb
Back Squat385 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Renaissance Periodization

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

brUTE Strength.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Mostly board and school sports. You'll find me on a mountain or in a lake before you find me on ice though.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Met Hack's Pack at a SEALFit event in 2012, they've done remote programming for me ever since and gotten me to where I'm at today.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Sleep 8+ Hours son.

How long have you been doing CrossFit?

1-2 years

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