Athlete Profile

Athlete: Nick Dondzila

Nick Dondzila's Profile Picture
Region:
South Central
Team:
CrossFit NOLA
Affiliate:
CrossFit NOLA
Gender:
Male
Age:
22
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace2:35
Filthy 500:00
Fight Gone Bad340
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk156 kg
Snatch120 kg
Deadlift235 kg
Back Squat198 kg
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

High school football and wrestling

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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