Athlete Profile

Athlete: Nick Dondzila

Nick Dondzila's Profile Picture
Region:
Gender:
Male
Age:
21
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran4:00
Helen0:00
Grace3:35
Filthy 500:00
Fight Gone Bad340
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch195 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

High school football and wrestling

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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