Athlete Profile

Athlete: Jesper Bergdahl

Jesper Bergdahl's Profile Picture
Region:
Europe
Affiliate:
CrossFit Sandvika
Gender:
Male
Age:
25
Height:
182 cm
Weight:
83 kg

Benchmarks

Workouts
Fran3:26
Helen7:41
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 kg
Snatch93 kg
Deadlift210 kg
Back Squat180 kg
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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