Athlete: Oyden Ortega
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I try to follow my own ZONE diet.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I try to focus on having a strong CORE and incorporate as many training methods as possible.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Played baseball, softball, tennis, beach volleyball, basketball.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I am an affiliate owner/trainer since 2008 at CrossFit BRIGA in Panama City, Panama (Central America).
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Begin doing CrossFit in 2007 and got certified Level 1 in May 2008 and re-certified on september 2011. And Gymnastics Cert in december 2011.