Athlete Profile

Athlete: Oyden Ortega

Oyden Ortega's Profile Picture
Region:
Latin America
Affiliate:
CrossFit Briga
Gender:
Male
Age:
42
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I try to follow my own ZONE diet.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I try to focus on having a strong CORE and incorporate as many training methods as possible.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played baseball, softball, tennis, beach volleyball, basketball.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I am an affiliate owner/trainer since 2008 at CrossFit BRIGA in Panama City, Panama (Central America).

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Begin doing CrossFit in 2007 and got certified Level 1 in May 2008 and re-certified on september 2011. And Gymnastics Cert in december 2011.

Leaderboard

Athlete Coverage

"The first video I saw was Fran and I almost went crazy." Photos by: Jorgue Huerta Oyden Ortega is already a known name in the Latin America CrossFit community, having participated...
Article, Posted Fri, 03.29.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13