Athlete Profile

Athlete: Joshua Norton

Joshua Norton's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
29
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran8:35
Helen--
Grace--
Filthy 50--
Fight Gone Bad300
Sprint 400m1:14
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch225 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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