Athlete Profile

Athlete: Kyle Spradlin

Kyle Spradlin's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
5'8"
Weight:
174 lb

Benchmarks

Workouts
Fran2:58
Helen--
Grace2:24
Filthy 5023:12
Fight Gone Bad322
Sprint 400m--
Run 5k19:04
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift375 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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