Athlete Profile

Athlete: Ross Cates

Ross Cates's Profile Picture
Region:
South Central
Gender:
Male
Age:
31
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran10:00
Helen9:00
Grace8:00
Filthy 507:00
Fight Gone Bad960
Sprint 400m--
Run 5k45:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

MMA

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

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