Athlete: Michael Bridges
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
When not working out at the affiliate, I have a box set up at my home and utilize it whenever time permits.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
Video, Posted Mon, 12.28.15
“Nothing is ever for sure. I need to stay focused and take my rest and recovery seriously. There’s a lot that can happen in a five-week period of time.” When David Hippensteel checked...
Article, Posted Wed, 03.13.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13