Athlete: Adrian Conway
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat real food. Supplement when necessary and weigh and measure when comps roll around.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I played professional sports
Weber State University, Arena football 2 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Head coach at Wasatch CrossFit, Performance enhancement coach (Apex performance Center) . Primarily working with Jr. High and High school athletes on speed development and explosive training. Head trainer for CrossFit HQ L1 Seminar Staff.