Athlete: Adrian Conway
|Fight Gone Bad||--|
|Clean & Jerk||325 lb|
|Back Squat||460 lb|
Disciple of Christ, Husband, Coach, Athlete. Performance coach @ Apex Performance Center, CrossFit coach @ Ute CrossFit Sugarhouse/ Wasatch CrossFit. HQ Seminar Staff.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat a lot of a good food. And it makes me happy. I will weigh and measure 1 month out from regionals.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I write my own programming
I record my workouts
Work on weakness's, don't ignore strengths.....just still trying to get better only a year deep into this.
My Athletic Background
I played college sports
I played professional sports
Weber State University, Arena football 2 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Performance enhancement coach. Primarily working with Jr. High and High school athletes on speed development and explosive training. When I got my level 1 cert started coach "fitness" classes as well.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
If you don't rest, you don't grow......and if you don't need rest, rethink your training intensity.
How long have you been doing CrossFit?
Competing in the open last year was my first workout at an affiliate. Wasatch Crossfit!
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