Athlete Profile

Athlete: Adrian Conway

Adrian Conway's Profile Picture
South West
Wasatch CrossFit Blue
Wasatch CrossFit
202 lb


Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k21:15
Clean & Jerk345 lb
Snatch275 lb
Deadlift590 lb
Back Squat490 lb
Max Pull-ups70



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat real food. Supplement when necessary and weigh and measure when comps roll around.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

Weber State University, Arena football 2 years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Head coach at Wasatch CrossFit, Performance enhancement coach (Apex performance Center) . Primarily working with Jr. High and High school athletes on speed development and explosive training. Head trainer for CrossFit HQ L1 Seminar Staff.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Pat Sherwood and Sean Woodland delve into the men's competition to see how the Leaderboard shook out...
Video, Posted Tue, 03.04.14
“I'll do my best to field a team that can represent our gym and defend our title.” ~Tommy Hackenbruck Taylor Richards-Lindsay Adrian Conway Michael Cazayoux  Mary Lampas  Erin...
Article, Posted Tue, 11.19.13
For the second year in a row, Ute CrossFit's Hack's Pack UTE are the Affiliate Cup champs. 
Video, Posted Wed, 07.31.13
Hack’s Pack claims second consecutive CrossFit Games title.    Hack’s Pack Ute has successfully defended its CrossFit Games crown and is the first team to ever repeat as...
Article, Posted Sun, 07.28.13
When the South West Regional concluded in June, Ute CrossFit had earned a first-ever distinction: the only affiliate to qualify two teams, Hack’s Pack UTE and the Ute All-Stars...
Article, Posted Sat, 07.20.13
Top South West athletes talk about how they cool down after Regional events. 
Video, Posted Tue, 06.18.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13
With a time of 12:13, Hack's Pack UTE beat the previous record on Jackie set by CrossFit New England in the North East two weeks earlier. They only held on to the Event Record for a few minutes,...
Video, Posted Fri, 05.31.13
Four of the top 10 men and two of the top 10 women are going team in the South West. Team is taking over. In the aftermath of the Open, some of this year’s top performers aren...
Article, Posted Fri, 04.26.13