Athlete Profile

Athlete: Adrian Conway

Adrian Conway's Profile Picture
Region:
South West
Team:
Wasatch CrossFit Blue
Affiliate:
Wasatch CrossFit
Gender:
Male
Age:
29
Height:
5'10"
Weight:
202 lb

Benchmarks

Workouts
Fran2:17
Helen0:00
Grace1:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k21:15
Maxes
Clean & Jerk345 lb
Snatch275 lb
Deadlift590 lb
Back Squat490 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat real food. Supplement when necessary and weigh and measure when comps roll around.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

Weber State University, Arena football 2 years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Head coach at Wasatch CrossFit, Performance enhancement coach (Apex performance Center) . Primarily working with Jr. High and High school athletes on speed development and explosive training. Head trainer for CrossFit HQ L1 Seminar Staff.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Hack’s Pack claims second consecutive CrossFit Games title.    Hack’s Pack Ute has successfully defended its CrossFit Games crown and is the first team to ever repeat as...
Article, Posted Sun, 07.28.13
When the South West Regional concluded in June, Ute CrossFit had earned a first-ever distinction: the only affiliate to qualify two teams, Hack’s Pack UTE and the Ute All-Stars...
Article, Posted Sat, 07.20.13
Top South West athletes talk about how they cool down after Regional events. 
Video, Posted Tue, 06.18.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13
With a time of 12:13, Hack's Pack UTE beat the previous record on Jackie set by CrossFit New England in the North East two weeks earlier. They only held on to the Event Record for a few minutes,...
Video, Posted Fri, 05.31.13
Four of the top 10 men and two of the top 10 women are going team in the South West. Team is taking over. In the aftermath of the Open, some of this year’s top performers aren...
Article, Posted Fri, 04.26.13
Open Workout 13.4 is in the books.   “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13
Some athletes were happy to see the repeat workout, while others cringed at the idea of wall balls, double-unders and muscle-ups. Some athletes were happy to see CrossFit Games Open Workout...
Article, Posted Mon, 03.25.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13