Athlete Profile

Athlete: Cole Richelieu

Cole Richelieu's Profile Picture
Region:
Southern California
Team:
CrossFit Inversion
Affiliate:
CrossFit Inversion
Gender:
Male
Age:
27
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran7:30
Helen10:57
Grace3:19
Filthy 50--
Fight Gone Bad240
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift415 lb
Back Squat310 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Always off and on.

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