Athlete Profile

Athlete: Jacob Ryan

Jacob Ryan's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Male
Age:
22
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:43
Helen7:03
Grace0:00
Filthy 5017:30
Fight Gone Bad336
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch198 lb
Deadlift435 lb
Back Squat340 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Decline to answer

Paleo most of the time but don't tend to stress too much over the occassional cheat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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