Athlete Profile

Athlete: Jacob Ryan

Jacob Ryan's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Male
Age:
23
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran2:34
Helen7:03
Grace0:00
Filthy 5017:30
Fight Gone Bad401
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift485 lb
Back Squat400 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Paleo and rice.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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